Build a confidence evidence card
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Learning hub · AthletesAthletes · Confidence · Tool · 7 min to use
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Build a Confidence Evidence Card
Collect specific reminders of preparation, learning and support.
When to use it
Use when confidence feels tied entirely to your last game.
Put It into Practice
- Write one example of something you have learned, one effort you followed through on, and one time you helped the team.
- Add the name of a trusted person you can ask for perspective. Keep the card realistic; avoid claims you do not believe or guarantees about winning.
- Before a challenging session, read the card and pick one action from it to repeat. Add new evidence when it happens, including progress that nobody applauded.
What It Can Look Like
A player includes learning a new defensive role and showing up consistently, alongside a successful game moment.
Your notes stay on this page. They are not saved or sent. Print before leaving to keep a copy.
Take it with you: Confidence can draw on preparation and relationships as well as performance.